Mindfulness Journals And Deskpads For ADHDers

Morning Mindset Journal being used by creative entrepreneur

The Mindset Journal For A Happier You

Start your journey today with the mindful performance journal helping hundreds of ADHD minds.

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Science-Backed Mindful Tools For Better Well-Being

We create mindful performance tools, backed by science, to make a real difference to your wellbeing. No other journal or deskpad takes a more proactive approach to mental health—helping you do more, achieve more, and be more.

Mindful Performance

Journals and Deskpads

The morning routine you know you need.

Ready to make positive changes in your life? Backed by scientific research, OCCO’s guided morning routine helps you build healthy habits that truly last.

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With you every step of the way.

OCCO’s 7-step morning routine makes building healthy habits effortless. Begin each day with gratitude, meditation, goal visualisation, journaling, and a personal mission statement.

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OCCO London Morning Mindset Journal Open Spread

Designed for you. Made for life.

The Morning Mindset Journal is designed by ADHD minds, for ADHD minds. With its thoughtful, minimalist design, it’s the ultimate tool for self-investment—you’ll wish you’d started sooner.

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Trusted by ADHD minds

No matter the tight deadlines, their Morning Mindset Journal always stood by their side. Meet the creatives achieving real personal growth.

Perfect gift

Received this as a gift and love it. I make sure to move every day but have always struggled to be consistent with meditation, so find this such a great prompt. The gratitude and prompted journal sections are my favourite. I love waking up with a cup of tea and organising my thoughts in the morning with this.

Chloe, Graphic Designer

LOVE my journal!

I have tried journaling a few times in the past but never really found it beneficial to me. That’s until I came across the Morning Mindset Journal. I’ve been using my journal for a few weeks and now couldn’t live without it! The journal prompts are so helpful and makes it different to any others I’ve tried before. The vision board section is my favourite as it keeps me motivated and encourages me to keep working towards my goals.

Find out more about Beki

Beki, Wedding Photographer

Must have

I love my Occo journal and weekly planner. They have great sections to help guide my thoughts and get them out. The best way to start my day and keep my head level as I navigate life's challenges and push myself to succeed! Thank you Occo.

David, Founder of Local Grocers

Wish I had found this journal earlier!

So useful to get my thoughts and worries out on paper. I feel less stressed and more confident when speaking up in meetings. I also like how the journal part is a grid, I can sketch plans out, doodle or draw. I'm not really a writer, so I find my way of journalling is to mindmap.

Concept Designer at CircleSquare

Clare

This little friend has helped me in times of need

Never understood the value of journaling until using The Morning Mindset Journal. In times of struggle and when everything feels like it is imploding, it somehow manages to help me get all of the stuff out on paper.

Former Designer Draftsman at Souvenir.

Ollie, Designer Draftsman

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Why OCCO?

Our mission is to help people with ADHD to do more, achieve more, and be more through implementing mindfulness tools & practices into their life.

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Our founders' story.

After creative burnout in London, OCCOs founders and fellow ADHDers Ollie and Clare transformed their lives with OCCO stationery— designed to support neurodiverse minds.

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