Top 20 Affirmations to Help You Overcome Anxiety

Do you need help managing your anxiety? Are you searching for positive affirmations for anxiety?

Anxiety can be a difficult thing to overcome, and it can often feel like our thoughts and fears are controlling us. However, positive affirmations can help us shift our mindset and take control of our thoughts. By repeating affirmations to ourselves, we can begin to rewire our brains and create a more positive outlook on life.

In this article, we have compiled a variety of positive affirmations that can help ease anxiety. From simple affirmations like "I am safe" to more complex affirmations like "I trust in my ability to handle any situation that comes my way", these statements can help calm your mind and reduce feelings of stress and fear.

By incorporating these affirmations into your daily routine, you can begin to take control of your thoughts and find peace in the present moment. So, let's dive in and discover the power of positive affirmations for managing anxiety.


Understanding the Power of Positive Affirmations

Let's talk about the incredible power of positive affirmations and how they can positively impact our lives, especially during times of stress and difficult situations.

In a world that often bombards us with negativity, incorporating positive statements and phrases into our everyday lives can make a remarkable difference in our well-being.

The science behind affirmations and anxiety

First, let's explore the science behind affirmations and anxiety. Studies have shown that affirmations for anxiety relief can help individuals manage their anxiety levels and reduce symptoms related to anxiety disorders, including social anxiety disorder.

By shifting our mindset during times of stress, affirmations can serve as a powerful tool for cultivating a positive attitude and a sense of calm.

Now, let's delve into the benefits of using affirmations in our daily lives.

The benefits of using affirmations in daily life

Here are just some of the benefits you can experience from using positive affirmations for anxiety:

Boost self-confidence

Affirmations can boost our self-confidence by reminding us of our strengths, capabilities, and worth as individuals.

By consistently repeating positive affirmations, we can build a strong foundation of self-belief and overcome negative self-talk.

Increase motivation

Affirmations serve as powerful motivators, fueling our determination to achieve our goals and aspirations. By regularly affirming our abilities and potential, we can stay focused and driven towards success.

Enhance positivity

Positive affirmations infuse our minds with positive energy and help counteract negative thoughts.

They act as a shield against pessimism, allowing us to maintain a positive attitude even in the face of challenges.

Reduce stress

During stressful situations, affirmations act as a reminder of our inner strength and resilience. They provide us with a sense of control and stability, helping to alleviate feelings of panic and tension.

Improve self-love

Affirmations can assist in fostering self-love and self-acceptance. By embracing affirmations that remind us of our worth and value as unique individuals, we can cultivate a healthy and loving relationship with ourselves.

Boost mental well-being

Affirmations are part of a holistic approach to mental health. They can be used in conjunction with individual therapy and other healthy coping strategies to manage mental symptoms and improve overall well-being.

Enhance performance

Positive self-talk through affirmations has been shown to improve performance in various domains, including academics, sports, and professional settings.

By reinforcing positive outcomes and focusing on our abilities, we can unlock our full potential.

Cultivate resilience

Affirmations help us develop resilience by reminding us that we have the strength to overcome temporary struggles. They foster a mindset of growth and adaptability, enabling us to bounce back from setbacks with renewed determination.

Increase productivity

By incorporating affirmations into our daily routine, we can enhance our productivity levels. Positive affirmations can serve as powerful motivators to stay focused, organised, and efficient.

Attract abundance

Affirmations can also help us attract abundance and positive experiences into our lives. By believing in our ability to manifest our desires, we open ourselves up to a world of possibilities.

If you're looking to incorporate affirmations into your everyday life, you might be interested in learning about "The Power of Affirmation Boards: A Guide To Making And Using Them." This blog post by OCCO provides valuable insights into creating and utilising affirmation boards as a visual tool to reinforce positive affirmations and uplift your daily life.

Remember, readers, that affirmations are more than just wishful thinking. They are an active practise of self-care and self-empowerment.

So start incorporating uplifting quotes and daily affirmations into your routine and witness the transformative power they can have on your mindset, stress relief, and overall well-being.

Embrace the power of positive affirmations and live a happier, more fulfilling life!


Affirmations for Overcoming Anxiety

Anxiety can be a challenging and overwhelming experience, but incorporating positive affirmations into your daily routine can be a powerful tool to help you overcome anxiety and regain a sense of calm and control.

By repeating these affirmations, you can rewire your thought patterns and replace negative thoughts with positive ones.

Let's explore a variety of affirmations that can support you on your journey to overcoming anxiety.

1. "I am strong and capable of handling anything that comes my way."

This affirmation reminds you of your inner strength and resilience.

It reinforces the belief that you have the power to face any challenge that arises, and it instills confidence in your ability to handle difficult situations.

By embracing your strengths, you cultivate a mindset that empowers you to confront anxiety with courage.

2. "I choose to let go of fear and embrace peace."

This affirmation encourages you to release fear and consciously choose peace as your state of being.

It reminds you that fear is not your identity and that you have the power to let go of anxious thoughts and embrace a sense of inner peace. By actively choosing peace, you shift your focus away from anxiety and create space for calmness and serenity.

3." I am worthy of love and acceptance, just as I am."

Anxiety often brings feelings of self-doubt and unworthiness. This affirmation reaffirms your inherent worthiness for love and acceptance. It reminds you that you are deserving of kindness and compassion, both from others and from yourself.

By embracing this affirmation, you can cultivate a sense of self-love and acceptance, counteracting negative self-talk and reducing anxiety levels.

4." I trust in my ability to make the right decisions for myself."

In the chaotic whirlpool of anxiety, indecisiveness and self-doubt often become unwelcome companions, hindering our every step. This affirmation empowers you to trust your decision-making abilities.

It reinforces the belief that you have the wisdom and clarity to make choices that are in alignment with your well-being.

Trusting yourself can help alleviate anxiety about making the wrong decisions and increase confidence in your judgement.

5. "I release any negative thoughts and replace them with positive ones."

Negative thoughts often fuel anxiety and contribute to a cycle of worry. This affirmation prompts you to consciously let go of negative thoughts and replace them with positive ones.

It encourages you to challenge negative self-talk and reframe your mindset towards more uplifting and supportive thoughts.

Unlock the shackles of anxiety and embrace a brighter perspective by actively immersing yourself in this empowering practise.

6." I am in control of my thoughts and emotions."

Anxiety can make you feel as though your thoughts and emotions are controlling you.

This affirmation reminds you that you have the power to take charge of your mental and emotional state. It reinforces the notion that you are not at the mercy of anxiety but rather have the ability to manage and regulate your thoughts and emotions.

When you wholeheartedly embrace this empowering affirmation, you take hold of the reins of your internal realm and unleash a magnificent surge of control and empowerment.

7. "I am safe, secure, and protected."

Anxiety often stems from feelings of vulnerability and a perceived lack of safety. This affirmation reaffirms your sense of security and reminds you that you are protected.

It cultivates a sense of safety within yourself, allowing you to navigate through anxiety-inducing situations with a greater sense of calm and assurance.

8." I choose to focus on the present moment and enjoy it fully."

Anxiety often pulls us away from the present moment, causing us to worry about the future or ruminate on the past.

This affirmation encourages you to redirect your attention to the present and fully embrace the current moment. It reminds you that the present is where you have the most control and where you can find joy and peace.

Unlock the power of mindfulness and embrace the affirmation that will banish anxiety and fill your life with contentment.

9. "I am grateful for all the good things in my life."

Gratitude has the power to shift our focus from anxiety to appreciation.

This affirmation prompts you to acknowledge and appreciate the positive aspects of your life.

Embrace the power of gratitude and unlock a world of positive energy, contentment, and peace. Say goodbye to anxiety and hello to a life filled with fulfilment.

10." I am surrounded by love and support."

Anxiety can sometimes make us feel isolated and alone. This affirmation reminds you that you are not alone in your journey.

It affirms that you have a network of people who care about you and are there to support you.

Recognising love and support in your life can create a feeling of connection and reassurance, which can help reduce anxiety and promote well-being.


11. "I am worthy of happiness and peace."

Often, anxiety can leave us feeling unworthy or undeserving of happiness and peace.

This affirmation serves as a reminder that we are all deserving of joy and tranquillity.

It urges us to believe in our own worthiness and embrace the idea that we are capable of achieving inner peace despite the challenges we may face.

12." I trust in the universe to guide me towards my highest good."

This affirmation reminds us that we are not alone in our journey and that the universe is working in our favour. It encourages us to have faith in the natural flow of life and trust that it is leading us towards a greater good.

Embrace this affirmation and unlock the gateway to infinite wisdom, letting your soul bask in a tranquil oasis of inner peace, effortlessly conquering the shackles of anxiety that dare to hold you back.

13. "I am capable of achieving my goals and dreams."

You hold within you the unstoppable drive and boundless capabilities needed to turn your wildest dreams into a vibrant reality. It encourages you to access your own inner strength, and banish any doubts or worries.

No matter how big or small your goal is, this affirmation reminds you that you are capable of achieving success through hard work and dedication.

It bolsters your confidence and helps you believe in yourself.

14. "I choose to let go of worry and focus on the positive."

This powerful affirmation allows us to tap into our inner strength, providing the courage and faith necessary to let go of worry and focus on the positive.

It encourages us to take control of our thoughts and choose to view situations from an optimistic perspective.

By embracing this affirmation, we can free ourselves from the burden of anxiety and develop a sense of inner peace. We can learn to accept our circumstances and move forward in life with a newfound sense of optimism.

15. "I am enough, just as I am."

The affirmation is a powerful reminder of your worthiness—that you are enough just as you are. It encourages us to let go of any negative self-talk and embrace the fact that we are worthy and capable individuals with unique gifts and talents.

This affirmation provides strength in times of insecurity, helping us to recognise and celebrate our own individuality.

It empowers us to believe in ourselves, enabling us to make progress and reach our full potential.

16." I am open to new experiences and opportunities."

Anxiety can sometimes make us resistant to change or new experiences.

This affirmation promotes an open mindset and a willingness to embrace new opportunities.

It encourages you to step outside your comfort zone and approach life with curiosity and enthusiasm, reducing anxiety related to uncertainty..

17. "I am resilient and can handle any challenge that comes my way."

This affirmation is a reminder of your strength and resilience. It encourages you to acknowledge and embrace any challenges that come your way.

It reminds us that no matter what life throws our way, we are capable of handling it. We can take adversity in stride, growing stronger with each obstacle we face.

This powerful affirmation allows us to tap into our inner resources and develop a sense of resilience that will help us conquer our anxieties and achieve inner peace.

18." I choose to let go of perfectionism and embrace my flaws."

Perfectionism often fuels anxiety as we strive for unattainable standards. This affirmation encourages you to let go of your need for perfection and accept your flaws and imperfections.

It promotes self-compassion and self-acceptance, reducing anxiety related to the pressure of perfection.

19." I am worthy of self-care and self-love."

This powerful affirmation helps us to recognise our own worthiness, reminding us that we are deserving of love and kindness.

It encourages us to give ourselves permission to show compassion for our own needs, both physical and emotional.

Self-love is essential to achieving inner peace and reducing anxiety. This affirmation helps build our confidence and self-esteem, allowing us to take care of ourselves and enjoy the joys of life.

20." I am filled with inner strength and courage to overcome anxiety."

This affirmation taps into your inner reserves of strength and courage. It reminds you that you have the power within you to overcome anxiety and face your fears.

It instills belief in your ability to navigate through challenging times and encourages a mindset of resilience and determination.

Incorporating positive affirmations into your daily routine can have a transformative impact on your journey to overcome anxiety. These affirmations help reframe negative thought patterns, cultivate self-compassion, and instill a sense of empowerment.

Remember to choose affirmations that resonate with you personally and repeat them consistently. By pairing these affirmations with OCCO's Founders Bundle, which provides effective tools and resources, you can enhance the effectiveness of your affirmation practise and support your journey towards a happier, more fulfilled life.

After reading through the information above, you may still have questions about how to manage anxiety. We will answer those questions to help you better understand the topic in the next section of this blog.


Frequently Asked Questions

Here are some frequently asked questions about how to use positive affirmations for anxiety:

How do positive affirmations help with anxiety?

Positive affirmations can help with anxiety by shifting our focus away from negative thoughts and insecurities, which often fuel feelings of anxiety.

These positive statements help boost our self-esteem and instill a sense of confidence and courage.

By repeating these affirmations regularly, we can become more aware of our thoughts and emotional responses to stressful situations.

This increased awareness allows us to challenge any irrational fears and recognise our own inner strengths.

How often should I repeat positive affirmations for anxiety?

It is recommended to repeat positive affirmations for anxiety at least twice daily, preferably in the morning and evening. The idea is to create a habit that can help reduce anxiety over time. For best results, choose one or two affirmations each day and repeat them aloud for several minutes.

If you find yourself struggling to focus on the affirmations, try writing them down in a journal or using OCCO's Morning Mindset Journal to help you stay focused and consistent.

Can positive affirmations for anxiety be personalised?

Positive affirmations for anxiety can be customised to suit individual needs. It is important to choose affirmations that are meaningful and resonate with you personally.

This will help ensure that the affirmations have a greater impact on reducing your anxiety.

Personalising your affirmations may involve replacing certain words or phrases in the existing affirmations or creating your own unique statements based on what works for you.

What are some examples of positive affirmations for anxiety?

Positive affirmations for anxiety can be tailored to each individual's needs. Here are some examples of positive affirmations that may help those struggling with anxiety:

1. “My body is capable and strong.”

2. “I am confident in my ability to manage my anxiety."

3. “I am in control of my own emotions.”

4. “I trust in my capacity to handle difficult situations.”

5. “I am safe and secure in the present moment."

6. “My thoughts do not define me; I choose how I react to them." 7. “I am at peace with who I am and the life I live.”

8. “I am worthy of love and acceptance.”

9. “I have the power to create positive change in my life."

10. “My inner strength will see me through any challenge."

These positive affirmations for anxiety can help instill a sense of self-compassion and acceptance, and empower you on your journey to overcome anxiety.

How can I incorporate positive affirmations for anxiety into my daily routine?

Incorporating positive affirmations into your daily routine is a simple but effective way to manage anxiety.

Start by writing down one or two affirmations that resonate with you and repeating them each day, either aloud or silently in your mind.

You can do this first thing in the morning, before bed, or whenever you need a boost of positivity. It’s also helpful to keep a journal of your affirmations to refer back to when needed.

You can also create a self-care routine that’s tailored to your needs and incorporates positive affirmations.

This could involve activities such as deep breathing, gentle yoga, or meditation. These activities can help you stay focused on the present moment and cultivate feelings of peace and relaxation.



Positive affirmations for anxiety can be a powerful tool to help manage stress and reduce symptoms of anxiety. This involves personalising affirmations that are meaningful to you and repeating them regularly.

Incorporating positive affirmations into your daily routine is an easy and effective way to shift your mindset and improve your overall wellbeing.

Anxiety can be a challenging condition to manage, but incorporating positive affirmations into your daily routine can help.

Positive affirmations are statements that promote positive thinking and can help counteract negative or anxious thoughts. Repeating these affirmations regularly can help reprogram your subconscious mind and promote feelings of calm and peace.

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OCCO London is always dedicated to helping you cultivate a positive mindset and create the happy and healthy life you deserve.

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